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One of the most debated topics in the world of sleep is whether or not sleeping naked is a good idea. While some people swear by it, others find it uncomfortable and impractical. In this。

Is sleeping naked healthy? Doctors break down the benefits of sleeping naked, plus why you may want to keep your PJs on.

There is so much that nakedness can do for you pros and cons of sleeping nakedwhen you are in bed: reduced core temperatures for a cool sleep; reduced stress, blood pressure, and cholesterol; and improved melatonin and。

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